Welcome Beginners! Here there is a guide to daily yoga, where you need to start and some guidelines and recommendations, tips for beginners to their Daily yoga practice at home. These tips include essential guidelines for maximising benefits from yoga practice.
Time for Yoga
You can Practice yoga any time of the day. But it is preferable to do early morning in a day before sunrise, it is the best time for yoga and preferably fix a particular time of the day for yoga, it will help you to maintain daily yoga practice. To get better results make sure 15 to 30 minutes in a day.
Styles of Yoga
There are many styles in yoga. Here a few common yoga styles to daily yoga for beginners.
It is a fast-paced, intense yoga style. It focuses on constant movement from one pose to the next. It allows each student to work at her own pace.
Hot yoga also known as Bikram yoga, is practiced in a hot environment like where the temperature is in between 95-100 degrees Fahrenheit. It promotes intense sweating that will loosen tight muscles and facilitate cleansing of the body.
These style of yoga held for a longer duration. The purpose of this yoga is to recognize the subtleties of each posture and to pay attention to their musculoskeletal system and body alignment.
There are many yoga poses in regular yoga, here are a few that will help you improve your muscular strength, flexibility and coordination.
Airplane Pose: Strengthens the lower back and stretches the hamstrings.
Cow Pose: Stretches abs and chest.
Child’s Pose: Stretches the hips, thighs, and ankles.
Dolphin Pose: Strengthens arms and stretches hamstrings and calves.
Sage Twist Pose: Stretches the hips and spine.
Bound Angle Pose: Stretches inner thighs, groin and knees.
Plank Pose: Strengthens abs, arms, wrists and spine.
Triangle Pose: Stretches the thighs, knees, ankles, hips, groin, hamstrings, calves; shoulders, chest, and spine.
During any style of yoga concentrate deeply on the yoga asana which you are doing and follow breathing instructions if any applicable. It will maximize the benefits of yoga.